Stuck at the office? Do a desk press.

"Don't waste your time doing exercises that you hate. Find something you enjoy and stick to it."

"Eating five smaller meals a day will help you burn more calories."

Incorporate variety into your program to keep it interesting.

"After taking time off, try starting back at the gym with a reduced intensity."

"Do your homework."

'You won't lose weight just by restricting your calories.'

A little grunting is OK, but it shouldn't sound like you're the Octomom in the delivery room.

Weight Training builds muscle, fastens metabolism, burns fat  and  is the basis of a strong, firm muscular body. Not to mention the health benefits.

'The most important element in muscle growth is an overloading stimulus - a challenge the muscle has not encountered before.'