Stuck at the office? Do a desk press.
"Don't waste your time doing exercises that you hate. Find something you enjoy and stick to it."
"Eating five smaller meals a day will help you burn more calories."
Incorporate variety into your program to keep it interesting.
"After taking time off, try starting back at the gym with a reduced intensity."
"Do your homework."
'You won't lose weight just by restricting your calories.'
A little grunting is OK, but it shouldn't sound like you're the Octomom in the delivery room.
Weight Training builds muscle, fastens metabolism, burns fat and is the basis of a strong, firm muscular body. Not to mention the health benefits.
'The most important element in muscle growth is an overloading stimulus - a challenge the muscle has not encountered before.'